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When your daily life works, but your nights stay heavy
Maybe this sounds familiar: You’ve talked about it with friends probably more than once. Maybe you’ve even tried therapy, read the books, or just tried to figure it out on your own. You keep yourself busy, go to work, meet up with people.
And yet, it’s still there regardless of whether it was a long-term relationship, a situationship, or something that was never quite defined. Heartbreak doesn’t care what it was officially called.
And at the end of the day, you lie in bed and realize: You’ve done everything right and still, there’s this feeling of being all alone with it.
Not because nobody is listening to you. But because there’s a difference between someone understanding you and someone actually feeling the exact same thing right now.
Healing together: Navigating your breakup within a community
That’s exactly what this group is for.
Here, you will meet people who are at a similar point in their journey as you. Not "over it," but right in the thick of it.
Whether you have no one to really talk to in your everyday life, whether you feel misunderstood by your friends, or whether you are simply looking for this group as a safe, additional support system alongside everything you already have: You belong here.
How group support helps after a breakup
Heartbreak is lonely, but you don't have to carry it alone. In this group, your feelings are validated by others who truly get it.
Through moderated exchange in a safe space, you gain fresh perspectives and emotional relief.
Together, we turn the chaos into clarity, one step at a time.
Who it’s for
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You want to process a separation, a situationship, or a loss that others might tell you to "just get over.
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You feel alone in your pain
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You are suffering from a broken heart
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You find yourself constantly thinking back to the relationship
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You are looking for a space to openly talk about what you are going through
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You feel like you have no one to talk to who truly understands or maybe even feel like a burden to your friends
Professional Guidance
Meet your facilitator: Ebru Catak, Psychologist (MSc)
I combine professional psychological expertise with structured guidance to ensure a safe, confidential environment.
My role is to facilitate a structured exchange where you can process your experience, gain new perspectives, and find your own way back to clarity.
Details & Investment
Flexible Entry: You can join at any time, whether you just need to talk things out once or want to attend multiple sessions. The group dynamic reshapes from session to session.
How it works: Each session (75 minutes) is shaped entirely by what you bring to the table. You can share your story, just vent, or simply listen and realize you are not alone with the chaos in your head.
Group Size: An open group of maximum 5–8 people per session.
Your Investment: 65 CHF per session
If this resonates with you, feel free to request your spot here:
FAQ
Ready to work through this together?
If you would like to join, please fill out the form below. I will then get back to you with all further information and the upcoming dates.